Jacob Bolda
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Recipes
Baked Southwest Chicken
2 lbs boneless skinless chicken breast
1 cup canned black beans rinsed and drained
1 cup corn see note
1 can diced green chiles
1/2 red bell pepper diced
1/4 cup chopped cilantro
1 cup colby jack cheese shredded
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp salt
1/4 tsp pepper
Balsamic Chicken and Vegetables
1/4 cup bottled Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/8 teaspoon crushed red pepper
2 tablespoons olive oil
1 pound chicken breast tenderloins
10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained
alternatively, green beans or sugar snap peas work just as well
1 small tomato; seeded and chopped
Black Bean Soup
1 tablespoon olive oil
1 medium onion diced
4 cloves garlic minced
1 (14.5 ounce) can garlic fire roasted diced tomatoes
4 (15 ounce cans) black beans (2 undrained and 2 drained and rinsed)
2 (14.5 ounce) cans low-sodium vegetable broth
1 (4 ounce can) diced green chilies
1 cup frozen corn thawed
1½ teaspoons cumin
½-1 teaspoon chili powder
1 tablespoon fresh squeezed lime juice
fresh chopped cilantro for serving if desired
Cheesy Gnocchi and Sausage Skillet
16 ounces fresh gnocchi
1 tablespoon olive oil
2 cloves garlic minced
12 ounces Italian sausage
1 (14.5 oz.) can diced tomatoes
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup heavy cream
1 cup grated Mozzarella cheese
1-2 tablespoons fresh parsley for garnish
Cheesy Mexican Lentils, Black Beans and Rice
1 small yellow onion, diced
1 clove of garlic minced
1/2 cup uncooked long grain brown rice
1 cup uncooked French green lentils, rinsed
~4 1/2 cups low sodium vegetable broth
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle powder (optional)
Kosher salt and fresh ground black pepper to taste
15 ounce can black beans, rinsed and drained
1/2 cup fire roasted tomatoes, drained
4 ounce can diced green chiles
1 small zucchini, shredded
14 oz (1 bag) defrosted frozen corn
10 oz red enchilada sauce
3/4 cup shredded cheese, I used sharp cheddar and part skim mozzarella
Cilantro for garnish (optional)
Chicken and Black Bean Stew
1 tablespoon vegetable oil
8 ounces smoked sausage, such as andouille or kielbasa, sliced into 1/4 inch disks
1 medium onion, diced (about 1 cup)
2 teaspoons ground cumin
2 (4-ounce) cans diced green chilies (preferably Hatch)
8 ounces dried black beans
12 stems cilantro, leaves roughly chopped, stems tied together with a piece of kitchen twine
4 chicken legs, divided into thighs and drumsticks (about 2 pounds)
1 quart homemade or store-bought low-sodium chicken stock
Kosher salt and freshly ground black pepper
Sour cream, for serving
Lime wedges, for serving
Chicken Chow Mein
1 tablespoon vegetable oil
3/4 pound boneless skinless chicken breasts cut into 1 inch pieces
6 ounces dry chow mein noodles
1/2 cup thinly sliced yellow onion
1/2 cup shredded or julienned carrots
1/4 cup thinly sliced celery
1 teaspoon minced garlic
1 cup shredded cabbage
1/4 cup soy sauce
2 teaspoons honey
1 tablespoon sesame oil
1/4 cup sliced green onion tops (only the dark green part)
salt and pepper to taste
Chicken Mozzarella Pasta
1 pound penne or rigatoni
2 tablespoons olive oil, plus more for drizzling
2 boneless, skinless chicken breasts, cut into bite-size pieces
Salt and freshly ground black pepper
2 cloves garlic, minced
1 large onion, finely diced
(1) 25-ounce jar good-quality marinara sauce
1/2 teaspoon crushed red pepper flakes, or more to taste
2 tablespoons minced fresh parsley
8 ounces fresh mozzarella, cut into medium cubes
1/4 cup Parmesan shavings, plus grated Parmesan, for serving
12 basil leaves, cut into chiffonade
Chicken Tortilla Soup
2 tablespoons olive oil
1 small onion, chopped
2⁄3 cup fresh cilantro, chopped
3 minced garlic cloves
1 (14 1/2 ounce) can diced tomatoes
4 cups chicken broth
3⁄4 tablespoon cumin
1⁄2 tablespoon chili powder
1⁄4 teaspoon cayenne pepper
1-2 bay leaf
2 carrots, thinly sliced
2 skinless chicken breasts, halved and thinly sliced
3⁄4 teaspoon salt
pepper
1⁄2 cup shredded monterey jack cheese
1-2 avocado, diced
16 ounces tortilla chips
Chicken with Honeydew Salsa
1 1/3 cups finely diced peeled seeded honeydew or other melon
1/4 cup finely chopped fresh cilantro plus 1/4 cup cilantro leaves
1/4 cup finely diced red onion
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons finely grated lime peel
1 teaspoon finely chopped seeded serrano chile
4 boneless chicken breast halves with skin
Classic Baked Ziti
1 lb. Italian sausage (optional)
1 yellow onion
3 oz. tomato paste
1 28 oz. can crushed tomatoes
1 Tbsp Italian seasoning blend
1/2 cup water
1 lb. ziti
1/2 Tbsp salt (for pasta water)
15 oz. ricotta
1 cup Italian cheese blend*
freshly cracked black pepper
2 cups shredded mozzarella
1 handful chopped parsley (optional, for garnish)
n place of Italian cheese blend you can use a mix of mozzarella and Parmesan.
Classic Lasagna
1.5 pounds ground beef
Salt and pepper to taste
1 medium onion diced
1 24-oz jar spaghetti sauce
1/4 teaspoon crushed red pepper
2 cups cottage cheese or ricotta cheese
3/4 cup grated parmesan cheese divided
1 egg beaten
1/4 cup chopped fresh parsley
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
9-12 lasagna noodles
16-oz mozzarella cheese
2 teaspoons olive oil
Crack Pork Chops
1 tbsp. olive oil
1 lb. boneless pork chops (about 1/2" thick)
kosher salt
Freshly ground black pepper
1 cup barbecue sauce
1/2 cup brown sugar
Juice of 2 limes
1 tsp. garlic powder
Creamy Chicken and Corn Chowder
1 lb boneless skinless chicken breast, cooked and shredded (3 cups)
8 slices bacon, cooked and crumbled*
1/4 cup butter, diced into 1 Tbsp pieces
1 large red bell pepper, diced (1 1/2 cups)
1 medium yellow onion, diced (1 1/4 cups)
1 - 2 jalapenos, seeded for less heat if desired, finely chopped
4 cloves garlic, minced
1/3 cup all-purpose flour
6 cups low-sodium chicken broth
3 medium russet potatoes, peeled and diced slightly less than 1/2-inch thick (3 cups)
2 bay leaves
Salt and freshly ground black pepper, to taste
2 1/2 cups fresh or frozen corn
1 1/2 cups half and half
Green onions and seeded, finely chopped
jalapenos (optional), for serving
Creamy Chicken Enchilada Soup
# For the Soup
2-3 large chicken breasts raw and thawed
1 10 oz can red enchilada sauce
1 14 oz can black beans rinsed and drained
1 14 oz can corn drained
1 4 oz can diced green chiles
1 14 oz can diced tomatoes with juices
2 cups chicken broth or stock or about 1 14oz can
1 Tbsp minced garlic
1 tsp salt
1 Tbsp taco seasoning
1 8 oz block cream cheese
1/2 cup shredded mozzarella cheese
# Toppings
shredded mozzarella or cheddar cheese
cilantro
tortilla strips or tortilla chips
avocado
diced green onion
Creamy Parmesan Garlic Broccoli Chicken
- 4 boneless skinless chicken breasts thinly sliced
2 Tablespoons Olive oil
Salt and Pepper
8 ounces sliced mushrooms
¼ cup butter
2 garlic cloves minced
1 tablespoon flour
½ cup chicken broth
1 cup heavy cream or half and half
½ cup grated parmesan cheese
½ teaspoon garlic powder
¼ teaspoon pepper
½ teaspoon salt
1 cup spinach chopped
Easiest Crock Pot Salsa Verde Chicken
1 1/2 lbs raw skinless chicken tenders
1/4 tsp garlic powder
1/8 tsp oregano
1/8 tsp ground cumin
salt, to taste
16 oz roasted salsa verde
Easy Chicken and Cheese Enchiladas
1 can (10 1/2 ounces) Campbell’s Condensed Cream of Chicken Soup
1/2 cup sour cream
1 cup Pace Picante Sauce
2 teaspoons chili powder
2 cups chopped cooked chicken
1/2 cup Monterey Jack cheese
6 each (6-inch) flour tortillas, warmed
1 small tomato, chopped (about 1/2 cup)
1 green onion, sliced (about 2 tablespoons)
Easy Fried Rice
3 cups cooked rice
2 Tbls sesame oil
1 small white onion chopped
1 cup frozen peas and carrots thawed
2-3 Tablespoons soy sauce (more or less to taste)
2 eggs lightly beaten
Fettucine Lo Mein
box of fettucine, cooked to box directions
1/2 c. soy sauce
2 tbsp. rice wine vinegar
1 tbsp. honey
2 tsp. sesame oil
1/2 tsp. chopped garlic
1/2 tsp. chopped ginger
1 tbsp. olive oil
2 c. broccoli, cut into small florets
1 small bag carrot sticks
1 red bell pepper, cut into thin strips
1 green onion, thinly sliced
1 tbsp. sesame seeds (optional)
Garlic Butter Steak and Potatoes Skillet
1 1/2 lb (650g) flank steak sliced against the grain
1 1/2 lb (650g) baby yellow potatoes quartered
1 tablespoon olive oil
3 tablespoons butter divided
5 garlic cloves minced
1 teaspoon fresh thyme chopped
1 teaspoon fresh rosemary chopped
1 teaspoon fresh oregano chopped
Salt and fresh cracked pepper
Crushed red chili pepper flakes
1/3 cup soy sauce (or coconut amino for paleo and gluten-free)
1 tablespoon olive oil
1 tablespoon hot sauce
Fresh cracked pepper
Greek Beef Meatballs
1 pound 93 percent lean ground beef
3 teaspoons minced garlic
4 tablespoons finely ground old fashioned oats (food processor)
2 tablespoons finely chopped fresh oregano
3 tablespoons finely chopped fresh baby dill
salt to taste
black pepper to taste
1/2 medium red onion finely chopped
1/4 cup finely grated zucchini
2 teaspoons extra virgin olive oil
tzatziki sauce for serving
chopped cucumbers and tomatoes for serving
Healthy Baked Chicken Parmesan
½ cup unseasoned wholegrain breadcrumbs
2 tablespoons grated parmesan (or romano) cheese
1 teaspoon Italian seasoning
½ teaspoon granulated garlic
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon ground pepper
1 tablespoon olive oil
2lbs chicken cutlets
¾ cup sauce
¾ cup mozzarella cheese
Instant Pot Beef Stew
1 1/2 - 2 pounds beef stew meat, trimmed and cut into 1 - 2 inch chunks
1-2 teaspoons sea salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/3 cup flour (use gluten free flour or arrowroot starch if needed)
cooking oil
1 medium onion, cut into large chunks
3-4 cloves garlic, minced
6 tablespoons tomato paste
2 tablespoons balsamic vinegar or red wine
4 medium Russet potatoes, peeled and chopped into 1 inch chunks
1 large sweet potato, peeled and chopped into 1 inch chunks (leave out if desired)
3 medium carrots, peeled and cut into slices (alternatively, a bag of carrots chips)
-2 teaspoons Worcestershire sauce
2 teaspoons Italian seasoning
1 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
4-5 cups beef broth, homemade or low sodium
water as needed to cover the vegetables
1 star anise (optional but adds SO much depth and flavor)
salt and pepper to taste
Instant Pot Chicken Burrito Bowl
1 pound boneless skinless chicken breasts diced into bite sized pieces
3 tablespoons of olive oil
1/4 cup of diced yellow onion
1 cup of uncooked extra-long grain rice
1 14.5 oz can of fire roasted diced tomatoes drained
1 15 oz can of black beans drained and rinsed
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of paprika
2 teaspoons of chili powder
1 teaspoon of cumin
2 1/4 cups of low-sodium chicken broth
2 cups of reduced fat colby jack monterey jack or - cheddar cheese
kosher salt and pepper
freshly diced tomatoes
diced green onions
sour cream
guacamole
Italian Sausage, Spinach and Ricotta Stuffed Shells
12 ounce jumbo pasta shells
1 Tbsp olive oil
1 medium onion finely chopped
1 pound sweet Italian sausage casings removed
2 cloves garlic minced
1 large egg
16 ounces ricotta cheese
10 ounces chopped frozen spinach thawed squeezed dry roughly chopped
1 cup grated Parmesan cheese
1 Tbsp dried parsley
½ teaspoon salt
½ teaspoon pepper
2 (15 ounce) cans Hunt’s Diced Tomatoes
1 (15 ounce can Hunt’s Tomato Sauce
1 Tbsp Italian seasoning
1 cup shredded mozzarella cheese
Lemon and Pea Alfredo
1 pound fusilli col buco, such as Rustichella d’Abruzzo or Setaro
3 tablespoons butter
1 clove garlic, minced
2 1/2 cups freshly grated parmesan cheese, plus more for garnish
1 cup mascarpone cheese, at room temperature
2 teaspoon lemon zest, from 2 lemons
3/4 teaspoon kosher salt,
1 1/2 cups frozen peas, thawed
1 tablespoon lemon juice
1 teaspoon pink peppercorns, ground
Lemon Garlic Orzo with Veggies
# For the Orzo and Veggies
1 1/2 cup Crimini Mushrooms destemmed and sliced
1 red, 1 yellow, and 1 orange bell pepper, deseeded and diced
1 zucchini
12 oz cherry tomatoes cut in 1/2
2 tsp garlic minced
1/2 cup shallot chopped
3 Tbs extra virgin olive oil divided
1/2 tsp black pepper, ground
1 cup orzo
1 1/2 cup vegetable broth
1/2 cup garlic and herb feta crumbled
# For the Dressing
2 Tbs extra virgin olive oil
1 Tbs lemon juiced about 2
1/2 tsp sea salt
1/4 tsp black pepper ground
2-3 Tbs chopped fresh basil
Lemon Herb Couscous Salad
1 1/2 cups dried Israeli (pearl) couscous
salt and fresh ground black pepper
1/4 cup extra-virgin olive oil
1 teaspoon dijon mustard
/2 teaspoon honey
1 teaspoon finely grated lemon zest
2 to 4 tablespoons fresh squeezed lemon juice to taste
1 medium English cucumber diced
1 large tomato diced
1/2 cup coarsely chopped fresh herbs, use any combination of fresh parsley, cilantro, basil, dill, or mint
1/4 cup chopped walnuts toasted
1/4 cup golden raisins
Mexican Shells
1 pound ground beef (or ground turkey)
1 package low-sodium taco seasoning
4 ounces cream cheese
16 jumbo pasta shells
1 1/2 cups salsa
1 cup taco sauce
1 cup cheddar cheese
1 cup Monterrey jack cheese
3 green onions
Sour cream
One-Pan Pesto Chicken and Veggies
2 tablespoons olive oil
1 pound chicken thighs boneless and skinless, sliced into strips
1/3 cup roasted red pepper bruschetta, drained of oil, chopped
1 pound asparagus ends trimmed, cut in half, if large (alternatively green beans)
1/4 cup basil pesto
1 cup cherry tomatoes yellow and red, halved
Paprika Parmesan Chicken
4 skinless boneless chicken breasts trimmed
1/2 cup parmesan cheese grated
2 tsp paprika
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
2 eggs beaten
1/4 cup butter melted
Potato Soup
5 slices bacon, diced
3 tablespoons bacon grease (reserved) or butter
1 cup diced white or yellow onion
1/4 cup all-purpose flour
2 cups chicken stock
2 cups milk, warmed
1.5 pounds [Yukon gold] potatoes, peeled (if desired) and diced
1 cup shredded sharp cheddar cheese
1/2 cup plain Greek yogurt or sour cream
1 teaspoon Kosher salt, or more to taste
1/2 teaspoon freshly-cracked black pepper
optional toppings:
- thinly-sliced green onions or chives
- extra shredded cheese
- extra bacon
- sour cream
Quinoa and Black Bean Salad
1/3 [2.7 oz] cup fresh lime juice
1 Tbsp ground cumin
1 Tbsp sea salt
1/3 [2.7 oz] cup olive oil
(2) 15oz cans black beans, drained, rinsed
4 1/2 tsp red wine vinegar
4 cups water
2 cups [16 oz] dry quinoa, rinsed
each medium red|orange|yellow bell pepper, finely chopped
1 (10 oz) bag frozen corn, thawed
1 bunch cilantro, finely chopped
Sausage, Pepper, Onion and Potato Hash
1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds
1 green bell pepper, diced
1 yellow, red or orange bell pepper, diced
1 onion, diced
3 small or 2 large potatoes, peeled and diced
olive oil
salt and pepper
Shepard's Pie Soup
4 large russet potatoes, equal to 2 lbs.
¾ teaspoon salt
¾ cup sour cream
1 lb. Ground Beef, 85% lean
1 large yellow onion
3 cloves garlic, minced
3 Tablespoons salted butter, separated
¼ cup flour
3 cups Chicken broth
2 cups half and half
3/4 teaspoon Worcestershire sauce
2 teaspoons Italian seasoning
1/2 teaspoon mustard powder (optional)
1/4 teaspoon ground sage
2 ½ cups shredded cheddar cheese
1 bag frozen peas and carrots
Salt/Pepper, to taste
Six Pepper Pasta
Kosher salt
1 pound fettuccine
2 tablespoons salted butter
2 tablespoons olive oil
6 multi-colored mini sweet peppers, sliced into rounds, a few rounds reserved for garnish
3 cloves garlic, minced
1 medium yellow onion, diced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 poblano pepper, seeded and thinly sliced
1 jalapeno pepper, seeded and thinly sliced
Freshly ground black pepper
1/2 cup clear tequila
2 cups vegetable broth
1 cup heavy cream
3 tablespoons adobo sauce from canned chipotle peppers, plus more if needed
1/4 cup fresh cilantro, chopped
Skillet Chicken with Creamy Cilantro Lime Sauce
4 skinless boneless chicken breasts
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 Tablespoon olive oil
1 cup (reduced sodium) chicken broth
1 to 1 1/2 Tablespoon fresh lime juice
1/4 cup finely chopped onion
1 Tablespoon chopped cilantro
1/2 teaspoon red pepper flakes
3 Tablespoons heavy cream
2 Tablespoons unsalted butter
optional:
- lime wedges
- more cilantro for garnish
- sautéed green beans for serving
Skillet Chicken with Lemon Garlic Cream Sauce
4 boneless skinless chicken breasts (or thighs)
salt and pepper
1 cup chicken broth
2 tablespoons lemon juice
1 tablespoon minced garlic
½ teaspoon red pepper flakes (or more to taste)
1 tablespoon olive oil
⅓ cup finely diced shallots (or red onions)
2 tablespoons salted butter
¼ cup heavy cream
2 tablespoons chopped parsley or basil
Smothered Chicken Queso Casserole
1 tablespoon oil
3 large boneless skinless chicken breasts; cut in half lengthwise
1 package (1 oz) Old El Paso taco seasoning mix
1 jar (15 oz) salsa con queso
3/4 cups half-and-half
1 can (4.5 oz) Old El Paso chopped green chiles,
1 medium red or orange bell pepper, seeded; chopped
2 1/2 cups cooked white rice
1 cup shredded Mexican cheese blend (4 oz)
Chopped tomatoes and chopped fresh cilantro, if desired
Taco Peppers
6-8 medium/large bell peppers - slice a flat base so they will stand up when cooking
1 lb ground beef
1 medium yellow onion - diced
14.5 oz (1 can) black beans - drained
1 cup cooked brown rice
1 cup frozen corn
1 jar medium chunky salsa
1 packet (about 2 Tbsp.) of taco seasoning mix (below for homemade, makes more than needed)
1 1/2 - 2 cups grated cheddar/mexican blend cheese
optional to finish:
- guacamole
- sour cream
# Homemade Taco Seasoning
1 Tbsp. chili powder
1 1/2 tsp ground cumin
1 tsp salt
1 tsp black pepper
1 tsp corn starch
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp oregano
Teriyaki Chicken and Broccoli
4 cups fresh broccoli
1 large boneless skinless chicken breast diced into 1-inch cube
1 tablespoon vegetable oil
# the sauce
2 cloves garlic minced
1/2 cup low-sodium soy sauce
1/4 cup water
2 tablespoon rice vinegar
1/4 cup dark brown sugar
2 tablespoon cornstarch