Jacob Bolda
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Recipes
Baked Southwest Chicken
2 lbs boneless skinless chicken breast
1 cup canned black beans rinsed and drained
1 cup corn see note
1 can diced green chiles
1/2 red bell pepper diced
1/4 cup chopped cilantro
1 cup colby jack cheese shredded
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp salt
1/4 tsp pepper
check out recipe
Balsamic Chicken and Vegetables
1/4 cup bottled Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/8 teaspoon crushed red pepper
2 tablespoons olive oil
1 pound chicken breast tenderloins
10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained
alternatively, green beans or sugar snap peas work just as well
1 small tomato; seeded and chopped
check out recipe
Black Bean Soup
1 tablespoon olive oil
1 medium onion diced
4 cloves garlic minced
1 (14.5 ounce) can garlic fire roasted diced tomatoes
4 (15 ounce cans) black beans (2 undrained and 2 drained and rinsed)
2 (14.5 ounce) cans low-sodium vegetable broth
1 (4 ounce can) diced green chilies
1 cup frozen corn thawed
1½ teaspoons cumin
½-1 teaspoon chili powder
1 tablespoon fresh squeezed lime juice
fresh chopped cilantro for serving if desired
check out recipe
Cheesy Gnocchi and Sausage Skillet
16 ounces fresh gnocchi
1 tablespoon olive oil
2 cloves garlic minced
12 ounces Italian sausage
1 (14.5 oz.) can diced tomatoes
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup heavy cream
1 cup grated Mozzarella cheese
1-2 tablespoons fresh parsley for garnish
check out recipe
Cheesy Mexican Lentils, Black Beans and Rice
1 small yellow onion, diced
1 clove of garlic minced
1/2 cup uncooked long grain brown rice
1 cup uncooked French green lentils, rinsed
~4 1/2 cups low sodium vegetable broth
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle powder (optional)
Kosher salt and fresh ground black pepper to taste
15 ounce can black beans, rinsed and drained
1/2 cup fire roasted tomatoes, drained
4 ounce can diced green chiles
1 small zucchini, shredded
14 oz (1 bag) defrosted frozen corn
10 oz red enchilada sauce
3/4 cup shredded cheese, I used sharp cheddar and part skim mozzarella
Cilantro for garnish (optional)
check out recipe
Chicken and Black Bean Stew
1 tablespoon vegetable oil
8 ounces smoked sausage, such as andouille or kielbasa, sliced into 1/4 inch disks
1 medium onion, diced (about 1 cup)
2 teaspoons ground cumin
2 (4-ounce) cans diced green chilies (preferably Hatch)
8 ounces dried black beans
12 stems cilantro, leaves roughly chopped, stems tied together with a piece of kitchen twine
4 chicken legs, divided into thighs and drumsticks (about 2 pounds)
1 quart homemade or store-bought low-sodium chicken stock
Kosher salt and freshly ground black pepper
Sour cream, for serving
Lime wedges, for serving
check out recipe
Chicken Chow Mein
1 tablespoon vegetable oil
3/4 pound boneless skinless chicken breasts cut into 1 inch pieces
6 ounces dry chow mein noodles
1/2 cup thinly sliced yellow onion
1/2 cup shredded or julienned carrots
1/4 cup thinly sliced celery
1 teaspoon minced garlic
1 cup shredded cabbage
1/4 cup soy sauce
2 teaspoons honey
1 tablespoon sesame oil
1/4 cup sliced green onion tops (only the dark green part)
salt and pepper to taste
check out recipe
Chicken Mozzarella Pasta
1 pound penne or rigatoni
2 tablespoons olive oil, plus more for drizzling
2 boneless, skinless chicken breasts, cut into bite-size pieces
Salt and freshly ground black pepper
2 cloves garlic, minced
1 large onion, finely diced
(1) 25-ounce jar good-quality marinara sauce
1/2 teaspoon crushed red pepper flakes, or more to taste
2 tablespoons minced fresh parsley
8 ounces fresh mozzarella, cut into medium cubes
1/4 cup Parmesan shavings, plus grated Parmesan, for serving
12 basil leaves, cut into chiffonade
check out recipe
Chicken Tortilla Soup
2 tablespoons olive oil
1 small onion, chopped
2⁄3 cup fresh cilantro, chopped
3 minced garlic cloves
1 (14 1/2 ounce) can diced tomatoes
4 cups chicken broth
3⁄4 tablespoon cumin
1⁄2 tablespoon chili powder
1⁄4 teaspoon cayenne pepper
1-2 bay leaf
2 carrots, thinly sliced
2 skinless chicken breasts, halved and thinly sliced
3⁄4 teaspoon salt
pepper
1⁄2 cup shredded monterey jack cheese
1-2 avocado, diced
16 ounces tortilla chips
check out recipe
Chicken with Honeydew Salsa
1 1/3 cups finely diced peeled seeded honeydew or other melon
1/4 cup finely chopped fresh cilantro plus 1/4 cup cilantro leaves
1/4 cup finely diced red onion
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons finely grated lime peel
1 teaspoon finely chopped seeded serrano chile
4 boneless chicken breast halves with skin
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Classic Baked Ziti
1 lb. Italian sausage (optional)
1 yellow onion
3 oz. tomato paste
1 28 oz. can crushed tomatoes
1 Tbsp Italian seasoning blend
1/2 cup water
1 lb. ziti
1/2 Tbsp salt (for pasta water)
15 oz. ricotta
1 cup Italian cheese blend*
freshly cracked black pepper
2 cups shredded mozzarella
1 handful chopped parsley (optional, for garnish)
*In place of Italian cheese blend you can use a mix of mozzarella and Parmesan.
check out recipe
Classic Lasagna
1.5 pounds ground beef
Salt and pepper to taste
1 medium onion diced
1 24-oz jar spaghetti sauce
1/4 teaspoon crushed red pepper
2 cups cottage cheese or ricotta cheese
3/4 cup grated parmesan cheese divided
1 egg beaten
1/4 cup chopped fresh parsley
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
9-12 lasagna noodles
16-oz mozzarella cheese
2 teaspoons olive oil
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Crack Pork Chops
1 tbsp. olive oil
1 lb. boneless pork chops (about 1/2" thick)
kosher salt
Freshly ground black pepper
1 cup barbecue sauce
1/2 cup brown sugar
Juice of 2 limes
1 tsp. garlic powder
check out recipe
Creamy Chicken and Corn Chowder
1 lb boneless skinless chicken breast, cooked and shredded (3 cups)
8 slices bacon, cooked and crumbled*
1/4 cup butter, diced into 1 Tbsp pieces
1 large red bell pepper, diced (1 1/2 cups)
1 medium yellow onion, diced (1 1/4 cups)
1 2 jalapenos, seeded for less heat if desired, finely chopped
4 cloves garlic, minced
1/3 cup all-purpose flour
6 cups low-sodium chicken broth
3 medium russet potatoes, peeled and diced slightly less than 1/2-inch thick (3 cups)
2 bay leaves
Salt and freshly ground black pepper, to taste
2 1/2 cups fresh or frozen corn
1 1/2 cups half and half
Green onions and seeded, finely chopped
jalapenos (optional), for serving
check out recipe
Creamy Chicken Enchilada Soup
### For the Soup
2-3 large chicken breasts raw and thawed
1 10 oz can red enchilada sauce
1 14 oz can black beans rinsed and drained
1 14 oz can corn drained
1 4 oz can diced green chiles
1 14 oz can diced tomatoes with juices
2 cups chicken broth or stock or about 1 14oz can
1 Tbsp minced garlic
1 tsp salt
1 Tbsp taco seasoning
1 8 oz block cream cheese
1/2 cup shredded mozzarella cheese
### Toppings
shredded mozzarella or cheddar cheese
cilantro
tortilla strips or tortilla chips
avocado
diced green onion
check out recipe
Creamy Parmesan Garlic Broccoli Chicken
4 boneless skinless chicken breasts thinly sliced
2 Tablespoons Olive oil
Salt and Pepper
8 ounces sliced mushrooms
¼ cup butter
2 garlic cloves minced
1 tablespoon flour
½ cup chicken broth
1 cup heavy cream or half and half
½ cup grated parmesan cheese
½ teaspoon garlic powder
¼ teaspoon pepper
½ teaspoon salt
1 cup spinach chopped
check out recipe
Easiest Crock Pot Salsa Verde Chicken
1 1/2 lbs raw skinless chicken tenders
1/4 tsp garlic powder
1/8 tsp oregano
1/8 tsp ground cumin
salt, to taste
16 oz roasted salsa verde
check out recipe
Easy Chicken and Cheese Enchiladas
1 can (10 1/2 ounces) Campbell’s Condensed Cream of Chicken Soup
1/2 cup sour cream
1 cup Pace Picante Sauce
2 teaspoons chili powder
2 cups chopped cooked chicken
1/2 cup Monterey Jack cheese
6 each (6-inch) flour tortillas, warmed
1 small tomato, chopped (about 1/2 cup)
1 green onion, sliced (about 2 tablespoons)
check out recipe
Easy Fried Rice
3 cups cooked rice
2 Tbls sesame oil
1 small white onion chopped
1 cup frozen peas and carrots thawed
2-3 Tablespoons soy sauce (more or less to taste)
2 eggs lightly beaten
check out recipe
Fettucine Lo Mein
box of fettucine, cooked to box directions
1/2 c. soy sauce
2 tbsp. rice wine vinegar
1 tbsp. honey
2 tsp. sesame oil
1/2 tsp. chopped garlic
1/2 tsp. chopped ginger
1 tbsp. olive oil
2 c. broccoli, cut into small florets
1 small bag carrot sticks
1 red bell pepper, cut into thin strips
1 green onion, thinly sliced
1 tbsp. sesame seeds (optional)
check out recipe
Garlic Butter Steak and Potatoes Skillet
1 1/2 lb (650g) flank steak sliced against the grain
1 1/2 lb (650g) baby yellow potatoes quartered
1 tablespoon olive oil
3 tablespoons butter divided
5 garlic cloves minced
1 teaspoon fresh thyme chopped
1 teaspoon fresh rosemary chopped
1 teaspoon fresh oregano chopped
Salt and fresh cracked pepper
Crushed red chili pepper flakes
1/3 cup soy sauce (or coconut amino for paleo and gluten-free)
1 tablespoon olive oil
1 tablespoon hot sauce
Fresh cracked pepper
check out recipe
Greek Beef Meatballs
1 pound 93 percent lean ground beef
3 teaspoons minced garlic
4 tablespoons finely ground old fashioned oats (food processor)
2 tablespoons finely chopped fresh oregano
3 tablespoons finely chopped fresh baby dill
salt to taste
black pepper to taste
1/2 medium red onion finely chopped
1/4 cup finely grated zucchini
2 teaspoons extra virgin olive oil
tzatziki sauce for serving
chopped cucumbers and tomatoes for serving
check out recipe
Healthy Baked Chicken Parmesan
½ cup unseasoned wholegrain breadcrumbs
2 tablespoons grated parmesan (or romano) cheese
1 teaspoon Italian seasoning
½ teaspoon granulated garlic
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon ground pepper
1 tablespoon olive oil
2lbs chicken cutlets
¾ cup sauce
¾ cup mozzarella cheese
check out recipe
Instant Pot Beef Stew
1 1/2 2 pounds beef stew meat, trimmed and cut into 1 2 inch chunks
1-2 teaspoons sea salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/3 cup flour (use gluten free flour or arrowroot starch if needed)
cooking oil
1 medium onion, cut into large chunks
3-4 cloves garlic, minced
6 tablespoons tomato paste
2 tablespoons balsamic vinegar or red wine
4 medium Russet potatoes, peeled and chopped into 1 inch chunks
1 large sweet potato, peeled and chopped into 1 inch chunks (leave out if desired)
3 medium carrots, peeled and cut into slices (alternatively, a bag of carrots chips)
-1-2 teaspoons Worcestershire sauce
2 teaspoons Italian seasoning
1 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
4-5 cups beef broth, homemade or low sodium
water as needed to cover the vegetables
1 star anise (optional but adds SO much depth and flavor)
salt and pepper to taste
check out recipe
Instant Pot Chicken Burrito Bowl
1 pound boneless skinless chicken breasts diced into bite sized pieces
3 tablespoons of olive oil
1/4 cup of diced yellow onion
1 cup of uncooked extra-long grain rice
1 14.5 oz can of fire roasted diced tomatoes drained
1 15 oz can of black beans drained and rinsed
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of paprika
2 teaspoons of chili powder
1 teaspoon of cumin
2 1/4 cups of low-sodium chicken broth
2 cups of reduced fat colby jack monterey jack or cheddar cheese
kosher salt and pepper
freshly diced tomatoes
diced green onions
sour cream
guacamole
check out recipe
Italian Sausage, Spinach and Ricotta Stuffed Shells
12 ounce jumbo pasta shells
1 Tbsp olive oil
1 medium onion finely chopped
1 pound sweet Italian sausage casings removed
2 cloves garlic minced
1 large egg
16 ounces ricotta cheese
10 ounces chopped frozen spinach thawed squeezed dry roughly chopped
1 cup grated Parmesan cheese
1 Tbsp dried parsley
½ teaspoon salt
½ teaspoon pepper
2 (15 ounce) cans Hunt’s Diced Tomatoes
1 (15 ounce can Hunt’s Tomato Sauce
1 Tbsp Italian seasoning
1 cup shredded mozzarella cheese
check out recipe
Lemon and Pea Alfredo
1 pound fusilli col buco, such as Rustichella d’Abruzzo or Setaro
3 tablespoons butter
1 clove garlic, minced
2 1/2 cups freshly grated parmesan cheese, plus more for garnish
1 cup mascarpone cheese, at room temperature
2 teaspoon lemon zest, from 2 lemons
3/4 teaspoon kosher salt,
1 1/2 cups frozen peas, thawed
1 tablespoon lemon juice
1 teaspoon pink peppercorns, ground
check out recipe
Lemon Garlic Orzo with Veggies
### For the Orzo and Veggies
1 1/2 cup Crimini Mushrooms destemmed and sliced
1 red, 1 yellow, and 1 orange bell pepper, deseeded and diced
1 zucchini
12 oz cherry tomatoes cut in 1/2
2 tsp garlic minced
1/2 cup shallot chopped
3 Tbs extra virgin olive oil divided
1/2 tsp black pepper, ground
1 cup orzo
1 1/2 cup vegetable broth
1/2 cup garlic and herb feta crumbled
### For the Dressing
2 Tbs extra virgin olive oil
1 Tbs lemon juiced about 2
1/2 tsp sea salt
1/4 tsp black pepper ground
2-3 Tbs chopped fresh basil
check out recipe
Lemon Herb Couscous Salad
1 1/2 cups dried Israeli (pearl) couscous
salt and fresh ground black pepper
1/4 cup extra-virgin olive oil
1 teaspoon dijon mustard
-1/2 teaspoon honey
1 teaspoon finely grated lemon zest
2 to 4 tablespoons fresh squeezed lemon juice to taste
1 medium English cucumber diced
1 large tomato diced
1/2 cup coarsely chopped fresh herbs, use any combination of fresh parsley, cilantro, basil, dill, or mint
1/4 cup chopped walnuts toasted
1/4 cup golden raisins
check out recipe
Mexican Shells
1 pound ground beef (or ground turkey)
1 package low-sodium taco seasoning
4 ounces cream cheese
16 jumbo pasta shells
1 1/2 cups salsa
1 cup taco sauce
1 cup cheddar cheese
1 cup Monterrey jack cheese
3 green onions
Sour cream
check out recipe
One-Pan Pesto Chicken and Veggies
2 tablespoons olive oil
1 pound chicken thighs boneless and skinless, sliced into strips
1/3 cup roasted red pepper bruschetta, drained of oil, chopped
1 pound asparagus ends trimmed, cut in half, if large (alternatively green beans)
1/4 cup basil pesto
1 cup cherry tomatoes yellow and red, halved
check out recipe
Paprika Parmesan Chicken
4 skinless boneless chicken breasts trimmed
1/2 cup parmesan cheese grated
2 tsp paprika
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
2 eggs beaten
1/4 cup butter melted
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Potato Soup
5 slices bacon, diced
3 tablespoons bacon grease (reserved) or butter
1 cup diced white or yellow onion
1/4 cup all-purpose flour
2 cups chicken stock
2 cups milk, warmed
1.5 pounds [Yukon gold] potatoes, peeled (if desired) and diced
1 cup shredded sharp cheddar cheese
1/2 cup plain Greek yogurt or sour cream
1 teaspoon Kosher salt, or more to taste
1/2 teaspoon freshly-cracked black pepper
optional toppings:
thinly-sliced green onions or chives
extra shredded cheese
extra bacon
sour cream
check out recipe
Quinoa and Black Bean Salad
1/3 [2.7 oz] cup fresh lime juice
1 Tbsp ground cumin
1 Tbsp sea salt
1/3 [2.7 oz] cup olive oil
(2) 15oz cans black beans, drained, rinsed
4 1/2 tsp red wine vinegar
4 cups water
2 cups [16 oz] dry quinoa, rinsed
-1 each medium red|orange|yellow bell pepper, finely chopped
1 (10 oz) bag frozen corn, thawed
1 bunch cilantro, finely chopped
check out recipe
Sausage, Pepper, Onion and Potato Hash
1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds
1 green bell pepper, diced
1 yellow, red or orange bell pepper, diced
1 onion, diced
3 small or 2 large potatoes, peeled and diced
olive oil
salt and pepper
check out recipe
Shepard's Pie Soup
4 large russet potatoes, equal to 2 lbs.
¾ teaspoon salt
¾ cup sour cream
1 lb. Ground Beef, 85% lean
1 large yellow onion
3 cloves garlic, minced
3 Tablespoons salted butter, separated
¼ cup flour
3 cups Chicken broth
2 cups half and half
3/4 teaspoon Worcestershire sauce
2 teaspoons Italian seasoning
1/2 teaspoon mustard powder (optional)
1/4 teaspoon ground sage
2 ½ cups shredded cheddar cheese
1 bag frozen peas and carrots
Salt/Pepper, to taste
check out recipe
Six Pepper Pasta
Kosher salt
1 pound fettuccine
2 tablespoons salted butter
2 tablespoons olive oil
6 multi-colored mini sweet peppers, sliced into rounds, a few rounds reserved for garnish
3 cloves garlic, minced
1 medium yellow onion, diced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 poblano pepper, seeded and thinly sliced
1 jalapeno pepper, seeded and thinly sliced
Freshly ground black pepper
1/2 cup clear tequila
2 cups vegetable broth
1 cup heavy cream
3 tablespoons adobo sauce from canned chipotle peppers, plus more if needed
1/4 cup fresh cilantro, chopped
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Skillet Chicken with Creamy Cilantro Lime Sauce
4 skinless boneless chicken breasts
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 Tablespoon olive oil
1 cup (reduced sodium) chicken broth
1 to 1 1/2 Tablespoon fresh lime juice
1/4 cup finely chopped onion
1 Tablespoon chopped cilantro
1/2 teaspoon red pepper flakes
3 Tablespoons heavy cream
2 Tablespoons unsalted butter
optional:
lime wedges
more cilantro for garnish
sautéed green beans for serving
check out recipe
Skillet Chicken with Lemon Garlic Cream Sauce
4 boneless skinless chicken breasts (or thighs)
salt and pepper
1 cup chicken broth
2 tablespoons lemon juice
1 tablespoon minced garlic
½ teaspoon red pepper flakes (or more to taste)
1 tablespoon olive oil
⅓ cup finely diced shallots (or red onions)
2 tablespoons salted butter
¼ cup heavy cream
2 tablespoons chopped parsley or basil
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Smothered Chicken Queso Casserole
1 tablespoon oil
3 large boneless skinless chicken breasts; cut in half lengthwise
1 package (1 oz) Old El Paso taco seasoning mix
1 jar (15 oz) salsa con queso
3/4 cups half-and-half
1 can (4.5 oz) Old El Paso chopped green chiles,
1 medium red or orange bell pepper, seeded; chopped
2 1/2 cups cooked white rice
1 cup shredded Mexican cheese blend (4 oz)
Chopped tomatoes and chopped fresh cilantro, if desired
check out recipe
Taco Peppers
6-8 medium/large bell peppers slice a flat base so they will stand up when cooking
1 lb ground beef
1 medium yellow onion diced
14.5 oz (1 can) black beans drained
1 cup cooked brown rice
1 cup frozen corn
1 jar medium chunky salsa
1 packet (about 2 Tbsp.) of taco seasoning mix (below for homemade, makes more than needed)
1 1/2 2 cups grated cheddar/mexican blend cheese
optional to finish:
guacamole
sour cream
### Homemade Taco Seasoning
1 Tbsp. chili powder
1 1/2 tsp ground cumin
1 tsp salt
1 tsp black pepper
1 tsp corn starch
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp oregano
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Teriyaki Chicken and Broccoli
4 cups fresh broccoli
1 large boneless skinless chicken breast diced into 1-inch cube
1 tablespoon vegetable oil
### the sauce
2 cloves garlic minced
1/2 cup low-sodium soy sauce
1/4 cup water
2 tablespoon rice vinegar
1/4 cup dark brown sugar
2 tablespoon cornstarch
check out recipe